5 Ways That Playing Poker Improves Your Mental Health


Poker is a card game that can be played in a variety of settings. Whether in a casino, at home with friends, or even in a friendly tournament, it has been known to provide players with a rush of adrenaline that can last hours after the game is over. In addition, poker has been shown to improve a player’s mental health in many ways. The more a person plays, the more they will notice these useful mental improvements.

1. Teaches how to make decisions under uncertainty

A key skill in poker is learning how to make smart decisions when you don’t have all the information. This is a valuable skill for life, whether you’re playing poker or in another area of your life. In poker, this means having the ability to look at your situation with an open mind and estimate the probabilities of different outcomes. It also means being able to make adjustments when you have new information.

2. Teaches how to read body language

Another aspect of poker that is valuable is the ability to read other players’ bodies and understand their emotions. This can help you pick up tells, which are signals that an opponent is lying or bluffing. It can also help you decide what kind of bet to make and how much risk to take. In addition, being able to read body language can be useful in other situations outside of poker, such as when trying to sell a product or giving a presentation.

3. Teaches how to make quick calculations

A large part of poker is making quick calculations in your head. This can seem like a minor aspect of the game, but it’s actually pretty important. In poker, you have to be able to quickly determine the odds of getting a certain hand and compare them against the cost of calling or raising. Over time, this can help you make better decisions overall.

4. Teaches how to manage pressure

One of the most difficult aspects of poker is managing your emotions when you’re in a big game. This is especially true when you’re competing with a lot of other high-quality players. But if you want to be successful, it’s crucial to stay calm and think clearly under pressure. In poker, this can mean keeping your emotions in check and avoiding impulsive behavior.

5. Teaches how to read people

Being a good poker player requires a lot of reading. This includes reading people at the table and interpreting their actions. It can also involve reading the room, which is important for a variety of reasons. For example, if you’re competing in an online poker tournament, it may be helpful to know what the other players are thinking and feeling. This can give you a competitive edge and help you win more hands. It can also be helpful in other situations, such as when interacting with coworkers or friends. The more you learn how to read other players, the better your poker skills will be.