What is The Best Night Splint for Plantar Fasciitis?

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If you're looking for the best night splint for Plantar Fasciitis, this post is for you. 

We'll talk about one of the most common foot-pains, Plantar Fasciitis, what it is, actions you can take to prevent it, home-remedies, and our recommended best night splints for Plantar Fasciitis. 

I think we can both agree foot pain is one of the most bothersome issues out there, especially because it can immobilize you. People who suffer from chronic foot pain often have to stay at home, in bed, and completing the most basic daily activities is a struggle. Going outside is completely out of the question. 

There are many different kinds of chronic foot pains, some of which are more genetic in nature, but one of the most common is called Plantar Fasciitis. This issue occurs when you damage the Plantar Fascia, a ligament that stretches from the ball of your foot to your toes.

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People who spend a lot of time on their feet, like professional runners, hikers, or even retail workers, are at risk of developing this issue. It can also occur when you land on it too hard, and the force of the impact damages the ligament. Regardless of how it happens, the issue can be incredibly bothersome. 

Do I Have Plantar Fasciitis? 

Plantar Fasciitis is a common disorder. If you feel a pain in the bottom of you foot close to the heel, there's a good chance you have Plantar Fasciitis.

You may also notice a sharp pain with those first steps of the day that goes away after a bit of walking. It's always a good idea to double check with your doctor, as self-examinations aren't as accurate as a professional's.

The severity of Plantar Fasciitis varies depending on the level of ligament damage. Some people only feel a small amount of pain when pressure is applied to the foot, while others experience intense chronic pain, making standing impossible. Regardless of the severity, the sections below will provide you with some solutions to maintain the pain and eliminate the condition all together. 

If you are diagnosed with the disorder, no need to fear. Approximately 90% of cases can be resolved within 6 months and without surgery. In some cases, it can disappear on its own with time. On the other hand, there are ways to speed up the recovery time, which we'll discuss below. 

Preventing Plantar Fasciitis Tips: 

Before we get into the treatments, let's run through some prevention tips, so you can avoid this problem all together.

1. Warm Up & Stretch

Plantar Fasciitis is more likely to occur when the muscles in your calves and feet are tense or tight, therefore stretching and warming up is one of the best ways to avoid this issue.​

In practical terms, before you decide to go for a run (or any activity that involves a lot of foot-movement) spend 10 minutes or so warming up both you foot and calf muscles.  

Warming up before an exercise session is always important because it loosens your muscles, improves circulation, and makes you less prone to injury.

2. Give Your Feet a Break

Besides warming up before exercising it's also important to just rest. Spending all day standing on your feet can be a recipe for disaster. Take time to lie and sit down, whatever it takes to take pressure off your feet for awhile. 

3. Wear Proper Shoes

Wearing shoes that provide the proper amount of support for your feet is critical. It's almost like you can't heal from this disorder without proper foot support, especially if you've had foot pain for more than a couple months.

Generally, if you spend a lot of time on your feet then you need shoes that have thick and comfortable soles that distribute your weight evenly. Compression socks can also help. We'll talk about those later on in this post. 

Follow those three simple Plantar Fasciitis prevention tips and you should be able to avoid the problem all together. On the other hand, if you're already struggling with it, continue on to our best night splints for Plantar Fasciitis section below. 

What is The Best Night Splint for Plantar Fasciitis?

When you stretch the bridge of your foot (also known as the arch) the pain will usually dissipate while in the stretched state, but it will come back when your foot returns to a relaxed position. 

This is where Plantar Fasciitis splints come into the picture. These are small accessories built with elastics and foam to secure your foot and stretch the fascia, similar to wrist straps and ankle braces.

Do You Need a Night Splint for Plantar Fasciitis? 

Absolutely, nighttime is the best time to treat the problem and will speed up the healing process greatly.

In some cases, Plantar Fasciitis can be so bad the pain can disrupt your sleep, and sleep deprivation damages your health. It's not unusual to encounter patients who only sleep a couple hours a day or less due to their condition. Insomnia is common. 

Night splints not only help you alleviate the pain but also increase the time it takes for your body to heal. In short, they can be a massive benefit to your health and overall quality of life. No need to worry about breaking bank either, most night splints are budget-friendly. 

Night Splints