If you're looking for the best night splint for Plantar Fasciitis, this post is for you.
We'll talk about one of the most common foot-pains, Plantar Fasciitis, what it is, actions you can take to prevent it, home-remedies, and our recommended best night splints for Plantar Fasciitis.
I think we can both agree foot pain is one of the most bothersome issues out there, especially because it can immobilize you. People who suffer from chronic foot pain often have to stay at home, in bed, and completing the most basic daily activities is a struggle. Going outside is completely out of the question.
There are many different kinds of chronic foot pains, some of which are more genetic in nature, but one of the most common is called Plantar Fasciitis. This issue occurs when you damage the Plantar Fascia, a ligament that stretches from the ball of your foot to your toes.
People who spend a lot of time on their feet, like professional runners, hikers, or even retail workers, are at risk of developing this issue. It can also occur when you land on it too hard, and the force of the impact damages the ligament. Regardless of how it happens, the issue can be incredibly bothersome.
Do I Have Plantar Fasciitis?
Plantar Fasciitis is a common disorder. If you feel a pain in the bottom of you foot close to the heel, there's a good chance you have Plantar Fasciitis.
You may also notice a sharp pain with those first steps of the day that goes away after a bit of walking. It's always a good idea to double check with your doctor, as self-examinations aren't as accurate as a professional's.
The severity of Plantar Fasciitis varies depending on the level of ligament damage. Some people only feel a small amount of pain when pressure is applied to the foot, while others experience intense chronic pain, making standing impossible. Regardless of the severity, the sections below will provide you with some solutions to maintain the pain and eliminate the condition all together.
If you are diagnosed with the disorder, no need to fear. Approximately 90% of cases can be resolved within 6 months and without surgery. In some cases, it can disappear on its own with time. On the other hand, there are ways to speed up the recovery time, which we'll discuss below.
Preventing Plantar Fasciitis Tips:
Before we get into the treatments, let's run through some prevention tips, so you can avoid this problem all together.
1. Warm Up & Stretch
Plantar Fasciitis is more likely to occur when the muscles in your calves and feet are tense or tight, therefore stretching and warming up is one of the best ways to avoid this issue.
In practical terms, before you decide to go for a run (or any activity that involves a lot of foot-movement) spend 10 minutes or so warming up both you foot and calf muscles.
Warming up before an exercise session is always important because it loosens your muscles, improves circulation, and makes you less prone to injury.
2. Give Your Feet a Break
Besides warming up before exercising it's also important to just rest. Spending all day standing on your feet can be a recipe for disaster. Take time to lie and sit down, whatever it takes to take pressure off your feet for awhile.
3. Wear Proper Shoes
Wearing shoes that provide the proper amount of support for your feet is critical. It's almost like you can't heal from this disorder without proper foot support, especially if you've had foot pain for more than a couple months.
Generally, if you spend a lot of time on your feet then you need shoes that have thick and comfortable soles that distribute your weight evenly. Compression socks can also help. We'll talk about those later on in this post.
Follow those three simple Plantar Fasciitis prevention tips and you should be able to avoid the problem all together. On the other hand, if you're already struggling with it, continue on to our best night splints for Plantar Fasciitis section below.
What is The Best Night Splint for Plantar Fasciitis?
When you stretch the bridge of your foot (also known as the arch) the pain will usually dissipate while in the stretched state, but it will come back when your foot returns to a relaxed position.
This is where Plantar Fasciitis splints come into the picture. These are small accessories built with elastics and foam to secure your foot and stretch the fascia, similar to wrist straps and ankle braces.
Do You Need a Night Splint for Plantar Fasciitis?
Absolutely, nighttime is the best time to treat the problem and will speed up the healing process greatly.
In some cases, Plantar Fasciitis can be so bad the pain can disrupt your sleep, and sleep deprivation damages your health. It's not unusual to encounter patients who only sleep a couple hours a day or less due to their condition. Insomnia is common.
Night splints not only help you alleviate the pain but also increase the time it takes for your body to heal. In short, they can be a massive benefit to your health and overall quality of life. No need to worry about breaking bank either, most night splints are budget-friendly.
Night Splints alleviate pain by stretching the Plantar Fascia tendon, instead of having it compress like it would when your foot is in a relaxed position. When stretched, it can heal quicker, and the pain is less intense.
What a lot of people don't realize is during the night, when you sleep, is when your body repairs itself the quickest. If you're only using a splint during the day, then you're missing out on plenty of potential healing time. Not to mention splints will relieve pain allowing you to sleep comfortably.
In short, using night splints for Plantar Fasciitis can drastically improve the time it takes to recover. Below is a list of what I consider to be the best night splints for Plantar Fasciitis.
1. AZMED Night Splint for Plantar Fasciitis
This product is great for over-night treatment. It keeps your foot stabilized, in one position, and keeps the muscle stretched too, allowing it to heal quicker. The item itself is quite simple, made from elastics and cloth, similar to a glove but for your foot.
One of the Velcro straps wraps around your ankle while the other goes around the base of your toes. Very easy to install. This model is great because it's one of the cheapest out there.
Although there's only one included in the box, it can be used on either foot. These cloth braces tend to be comfortable than full on splints, but they don't offer as much support.
2. Vive, Soft Leg Brace & Trigger Point Spike Ball
This product by Vive is similar to the previously mentioned model, except with more leg and foot support. The foam brace covers the entire lower portion of the leg from your calves to the tip of your toes, like a extra large boot.
There is a piece of padding in the shoe section, under your toes, which creates the stretch needed to recover from Plantar Fasciitis. Besides that, it also provides extra protection for the heal. Which is where the pain originates in most cases. In short, it covers practically the entire foot with foam, while creating a comfortable stretch.
Though a little bit more expensive than the previous Plantar Fasciitis night splint, it does provide more cushioned support and protection.
Bonus: One studded foot massage ball is included in the package which is helps massively in healing the foot.
3. Mars Wellness, Posterior Night Splint
The Mars Wellness Posterior Night Splint is a more bulky option but does provide fantastic support for your foot. Instead of using foam or simple Velcro wraps, this product uses a hard plastic shell to create the stability needed.
At first glance, the night splint might look heavy and bulky but it's lightweight, the item weight is surprisingly less than one kilo. It's very stable and easy to use; simply slide your foot in and tighten the straps.
If you're wondering how it creates the stretch needed for the bridge of your foot to recover, don't worry. There is a small foam wedge included in the package that you can slide into the toe-area of the product. You'll have to install the wedge on your own.
One feature I liked about this product is how stable it is. The hard plastic shell does an excellent job of creating a stable environment for your foot. Great for pain relief.
4. Natra Cure Plantar Fasciitis Night Splint + Gel Pad
This product contains a couple of unique features, such as levering the forefoot rather than the toes. It also includes a gel-pack that you can freeze and insert into a slot near on the base of your foot for cold therapy treatment.
Although this night splint looks rather complicated to setup, it's actually quite straightforward. You simply remove the Velcro straps, slide your foot in, and strap it in. It is a little bit more expensive, but most customers are satisfied with their purchase.
Note: Make sure to examine the size chart before you buy.
The Best Night Splint for Plantar Fasciitis:
If I had to choose one, I would go with the Vive soft leg-brace night splint.
1. Vive Soft Leg Brace
Why? Because it's cheap, comfortable, and includes wedges to adjust the stretch. Although it is a little bulky it's also made from cushioned material so it feels more like your foot is resting on a pillow.
In my opinion, these are the best night splints for Plantar Fasciitis. There are many other products, but most of them are similar in shape and features. Generally, you can't go wrong with one of the above products.
If you suffer from chronic foot pain, these splints could relieve some pain and bring you some peace of mind. They offer a simple way to keep your foot in a relaxed position long enough for the disorder to heal. On the other hand, there are some alternative options.
Alternatives: Compression Socks
You might be thinking night splints are a bit bulky. In which case, there are alternatives which can be a huge help for mild foot pain. Compression socks offer more comfort than regular splints and you can wear them at any given time too.
What is a Compression Sock?
A compression sock is designed to improve blood circulation in your legs and feet. They squeeze the tissues and veins in your legs and feet enough to improve blood circulation but not hard enough to cut it off. They're also great for people who regularly counter swollen feet and ankles, such as pregnant women.
What are The Benefits of Compression Socks?
Compression socks can also help relieve pain for people who suffer from Plantar Fasciitis because they provide support by gently squeezing the foot.
Although these socks don't provide as much support as regular night splints, they do offer a moderate amount which most people appreciate.
In fact, some people go so far as to say compression socks entirely changed their lives. They're also a great every-day-use option, as most people can't walk around with a splint.
What is the Best Cure for Plantar Fasciitis?
Although there are many cures for Plantar Fasciitis, one of the best pieces of advice I can offer is this: stretch the bottom of your foot every time before you put weight on it until it's healed.
Do this before you get out of bed or from a sitting position!
Why so important?
Because when we stand up or put weight through a non stretched foot experiencing Plantar Fasciitis, we actually tear the plantar fascia more.
So say you get a good night's sleep and got some good healing time in the plantar fascia area, you then stand up and as you walk to the bathroom you end up tearing all that healing that just occurred. It's one of the reason why Plantar Fasciitis is so tough to heal.
Ultimately, relaxing your foot and keeping off of it is the best way to cure Plantar Fasciitis. But how practical is that for most people?
Of course, there are a number of other cures which can relieve some pain and speed up recovery time. Here are some other treatments doctors might recommend:
- Physical Therapy
- Steroid Injections
- Shock Wave Treatment
- Cold/Hot Pads
Overall, if you have mild Plantar Fasciitis, rest, regular stretching and massage combined with a night splint or compression socks is the best cure. More severe cases will need to be handled by a professional.
If you're showing signs of having Plantar Fasciitis, don't worry, chances are you won't have to rack up hospital bills to cure it. Most cases can be cured with a little rest and a couple accessories like the splints or the compression socks mentioned earlier.
Make sure to give your body plenty of time to heal. Overall, these night splints for Plantar Fasciitis can be the solution to your problem. Thanks for taking the time to read this post. Leave a comment if you have any questions or experience with night splints and plantar fasciitis.