You might have heard a friend raving about how comfortable weighted blankets are, and now you want to know if weighted blankets are worth it.
Most people who use weighted blankets can't imagine life without them. Let's take a closer look at these products and see how they can benefit your health.
What is a Weighted Blanket?
Weighted blankets are designed with specific materials to increase the weight of the blanket. The weight of the blanket can range from 5 pounds to 25 pounds. Generally, it's best to match the weight of a blanket to the weight of the user, 15 pound blankets and are great for adults, while lighter ones are more appropriate for children.
Besides being warmer than most blankets, weighted blankets have been proven to improve a wide range of health issues, from anxiety and depression to insomnia and even autism. We will talk more about weighted blanket benefits in the next section.
Weighted Blanket Health Benefits:
If you're wondering if weighted blankets are worth it, this section should convince you. Weighted blankets offer a wide range of health benefits but one worth talking about is alleviating anxiety.
People who are prone to high levels of anxiety and stress tend to benefit the most from weighted blankets. On the science end, the reason for this is because weighted blankets trigger and increase the comfort hormone, serotonin, while lowering the stress related hormone, cortisol.
A study on 32 adults using weighted blankets revealed 33% of the subjects demonstrated a decrease in electrodermal activity (blood pressure, pulse rate, etc) and 63% said they felt less anxiety when using a weighted blanket. Overall, a vast majority of the test subjects (78%) preferred the blankets as a method to reduce stress and anxiety.
The blankets have also been proven to improve melatonin levels which helps balance sleep cycles. In some cases, doctors will recommend melatonin supplements to people who are struggling with sleep disorders.
On another note, studies have shown the feeling of being physically touched in an affectionate way releases several feel-good hormones. Using a weighted blanket is kind of like getting a long-lasting cuddle. Cozy and warm.
What's not to love?
Combine all these benefits and the final result is a restful, warm, and deep sleep. If you struggle with sleep deprivation, a weighted blanket could be what you need to catch up. Overall, weighted blankets are at least worth trying out, and they're cheaper than monthly supplements and medication.
Speaking of sleep deprivation, if you struggle with sleeping due to Plantar Fasciitis, I recommend checking out this article on the best night splints for Plantar Fasciitis.
Before we continue...
Are Weighted Blankets Safe?
Weighted blankets can be quite heavy and you want to know if weighted blankets are safe. Is there a risk of being smothered in your sleep?
Inherently, weighted blankets are not dangerous. On the other hand, issues can arise when you match an adult-size blanket to children under the age of three years old.
As mentioned earlier, the weight of the blanket should match the weight and age of the individual. Children should use light versions, meanwhile adults can use the heavier ones, it all depends on the strength levels of the individual.
Overall, weighted blankets are safe, cozy, and warm. They're also safe for pet use, and dogs, in particular, love them, although the same weight-matching rule applies. Generally, there are no major dangers to using a weighted blanket, and the benefits far outweigh the cons.
What are The Best Weighted Blankets?
Finding the best weighted blanket for you depends on your needs, age, and height. What one person considers the best for them might not work for you. Nevertheless, there are a few weighted blankets that seem to work for most people. We'll list our recommendations below.
1. Calming Comfort Weighted Blanket
This is our favorite weighted blanket for a number of reasons. First of all, it's incredibly soft and comfortable. The blanket is made from breathable fabric and fleece material.
I absolutely love this blanket and it feels a notch better in quality compared to other weighted blankets in my opinion.
Secondly, you can choose the weight (10 - 25 Pounds) and color (Blue, Grey, and Pink). Most of the people who use this blanket report it reduces depression and anxiety while improving sleep quality.
Personally, I like it because it's incredibly soft and while it's heavy and thick, it's not too hot for summer nights, or too cold for winter. The product provides the perfect amount of comfort.
The only downside is it's not machine washable (mainly due to the size) so it's recommended to either buy a duvet or spot-wash it. Although a little pricey, I highly recommend it. The quality is well worth it.
2. Pine & River Ultra Plush - 60" by 80"
I have one of these in my bed and use it every night. You have three choices: 15 pounds, 20 pounds, and 22 pounds. Most people are happy with 15 pounds. Designed from mink material and cotton inner linings, the Pine & River Ultra Plush is one of the best weighted blankets on the market.
I can confirm the material is incredibly soft, warm, and comfortable. If you want to try out a weighted blanket, you can't go wrong with this product. The best part is this model is machine washable, unlike other weighted blankets that are dry-clean only. Considering the price, it's very hard to beat. The only downside is there aren't many style and color choices.
To summarize, now you know why weighted blankets are worth it. For people who struggle with anxiety, sleep deprivation, depression, or PTSD - I highly recommend weighted blankets.
If you never heard of weighted blankets before and their benefits, it might sound strange that a blanket can have such an impact on your life. But it's true. Even if the only benefit is an improvement in sleep quality, I say they're worth it. Sleep deprivation can lead to all kinds of negative disorders.
So weighted blankets are worth it, and I implore you to at least give them a shot. Our two best weighted blankets are listed above and you can't go wrong with either of them. Our number one choice is Calming Comfort.
Thanks for taking the time to read this article. Leave a comment below if you have any questions about weighted blankets and I'll do my best to answer them.